Infrared Sauna Benefits
Weight Loss and Increased Metabolism Rate
According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.
Detoxification
It has been known for decades that sweating is a natural way to get rid of stored chemicals, including heavy metals.
Radiant Wellness Infrared Studios offers full spectrum 3-in-1 saunas that utilize NEAR, MID, and FAR infrared waves to safely raise your core temperature and penetrate to the cellular level where toxins reside.
Jacuzzi Clearlight Infrared Saunas are used exclusively at the Hippocrates Health Institute.
The profuse sweating achieved after just a few minutes in our Jacuzzi Clearlight infrared sauna will allow impurities in the pores to come out. The temporary increase in local blood circulation may help reduce the risk of certain chronic skin conditions.
Stress and Fatigue Reduction
Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.
Temporary Muscle Pain Relief
Using our infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain.
Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles.
Better Sleep
Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep.
Ease Joint Pain and Stiffness
Infrared heat may temporarily ease joint pain and stiffness. Increased thermal energy to the joints may promote a temporary increase in blood flow. Increased thermal energy may reduce stiffness and increase range of motion.
